INSPIRE Blog: Self-Improvement

Blacks still ignore the fact that depression is a problem in our community. We can keep talking about the stigma, but it needs to turn into action.

July is Minority Mental Health Awareness Month. Throughout the month people are encouraged to spread the word about what can be done to improve access ...

People assume their financial worth and self-worth are connected. It may be true to some extent, but your self-worth is priceless.

Building self-worth is analyzing you and taking advantage of what you do well. When you value skills and abilities and put them to use, your life has meaning...

Increasing your worth takes time and patience.  There are many elements involved when making changes toward improving your well-being. Your self-worth focuses on you as a person. If you want to be the best person you can be some changes are worth the wait.

Building self-worth includes getting yourself in the right state of mind, making productive decisions when facing challenges, and recognizing personal success.

Living in the now is an important aspect of increasing self-worth. What matters is what happens in the present.